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W e hear a lot about fitness these days, mostly relating to physical fitness.   From weight training to jogging and walking, there is a whol...

Even if you are not interested in bodybuilding you want to consciously feed your muscles. Especially, as we are getting older it is crucial ...

Therapeutic rebounding has many different applications. The therapeutic aspect comes into the picture when we are using a rebounder instead ...

Rebounding Rebounding is the exercise on a mini-trampoline. Bouncing up and down is fun. Children do it naturally when jumping on a bed or s...