Apricots

Apricots came originally from China and were brought by explorers to the Mediterranean. The Spaniards brought them to the New World. Apricots ripen early in the summer and are priced for their antioxidant compounds. They are also packed with vitamins, minerals and dietary fiber.

Nutritional Value of Apricots
Nutritional Value / 100 grams
Vitamin A 2,790 I.U
Vitamin B .3 mg
Vitamin C 7 mg
Calcium 16 mg
Phosphorus 23 mg
Potassium 165 mg
Carbohydrates 12.9 gm
Protein 1.0 gm
Calories 51

Apricots are also an excellent source of minerals like calcium, phosphorus, iron and traces of sodium, sulphur, manganese, cobalt and bromine.

Health Benefits

The fruit, kernel (inner softer part of the seed), oil and flowers of the apricot have always been used in medicine and medical treatment from ancient days.
The kernel yields an oil that is similar to that of the almond and is widely used for their sedative, anti-spasmodic relief to strained muscles. It is also useful for healing of wounds, expelling worms and as a general health tonic.
Anemia: The high content of iron in apricot makes it an excellent food for anemia sufferers. The small but essential amount of copper in the fruit makes the iron available to the body. Liberal consumption of apricot can increase the production of hemoglobin in the body. This is ideal for women after their menstrual cycle, especially those with heavy flow.
Constipation: The cellulose and pectin content in apricot is a gentle laxative and are effective in the treatment of constipation. The insoluble cellulose acts as a roughage which helps the bowel movement. The pectin absorbs and retains water, thereby increasing bulk to stools, aiding in smooth bowel movement.
Digestion: Take an apricot before meal to aid digestion, as it has an alkaline reaction in the digestive system.
Eyes/Vision: The high amount of vitamin A (especially when dried) is essential to maintain or improve eyesight. Insufficiency of this vitamin can cause night blindness and impair sight.
Fever: Blend some honey and apricots with some mineral water and drink to cool down fevers. It quenches the thirst and effectively eliminates the waste products from the body.
Skin Problem: Juice fresh apricot leaves and apply on scabies, eczema, sun-burn or skin itchiness, for that cool, soothing feeling.

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