Monday, January 26, 2009

Cranberries

Cranberries used to appear only around the holidays in form of jellies, cranberry sauce, or breads.
In the recent years however, many health benefits have been attributed to the small red berry with the Latin Name: Vaccinium macrocarpon.

It became well known for its many properties:
“Cranberries Rank High in Antioxidants,” anti-bilious, anti-putrid, diuretic, laxative, refrigerant, sub-astringent, vasodilator and natural pain relief. Some concider it one of the many super foods.

Some of the medical benefits are:
Cranberries can help with: Candida and other bacterial conditions, diarrhea, dropsy, fevers, scurvy, stomach ulcers, urinary tract infections (UTIs) of the bladder and urethra, urolithiasis.

Five Health Benefits of Cranberries for the Entire Body
URINARY TRACT HEALTH - Researchers have pinpointed the compound in cranberries that prevents microorganisms from adhering to cells of the urinary tract. They have what researchers call "anti-adhesion" properties that can help reduce the risk of urinary tract infections.
DENTAL HEALTH - This same "anti-adhesion" property prevents bacteria from forming in the mouth. They might reduce the formation of harmful plaque that leads to gum disease.
HEART HEALTH - Cranberry juice can reduce bad (LDL) cholesterol levels and raise levels of good (HDL) cholesterol in the blood.
ANTI-CANCER - Certain compounds in the fruit have been found to inhibit the formation of cancer cells.
ANTI-ULCER - The tannins found in cranberries can prevent the adhesion of ulcer causing bacteria in the stomach.

Nutritional Composition of Cranberries
100g (1 cup) fresh cranberries
Calories................46kcal
Protein..................0.4g
Fats.......................0.7g
Carbohydrates...10.8g
Fiber......................1.4g
Calcium.................7.0g
Phosphorus .......6.0mg
Sodium................2.0mg
Magnesium.........4.5mg
Potassium.........67.0mg
Iron......................0.2mg
Vitamin A...........40.0 IU
Vitamin C.............11.0mg
Folic Acid.............2.0mcg

With all these great benefits, we can see, why the founders of MonaVie have included cranberries in the juice. To learn more about the 18 other fruits included in the juice or to order some for your family,
please visit: http://www.the-team.biz/MV991215.

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