With
the beginning of spring, I realized how much I craved sunshine. I like to work in my garden in the early
spring when it’s not so hot yet outside.
Temperatures between 60 and 70 degrees Fahrenheit work best for me.
During
the winter months I followed my doctor’s advice and take 5,000 mg of Vitamin D3
in pill form. Obviously the exposure to
natural sunlight (avoiding the mid-day hours) is the best, but our climate here
in Ohio does not allow too much outdoor activities during the colder months.
What is Vitamin D
good for?
Most
importantly it promotes calcium absorption in the intestines which is crucial
for bone building.
Vitamin
is also significant for the immune system and prevents colds and flu during the
colder seasons.
It
is also crucial in preventing inflammation in the body.
Vitamin
D is essential in preventing cardiovascular disease, respiratory illness, and
even cancer.
Another critical factor for enjoying natural sunshine is that it enhances our
moods. When I step out into my yard when the
sun shines, I feel immediately uplifted and happy. Low levels of Vitamin D can cause depression,
fatigue, and mood swings. Sufficient
levels of Vitamin D increase Serotonin.
Unfortunately,
there are very few foods which contain Vitamin D. When I was a child my mother made us take Codliver Oil during the winter. Today, milk
is enhanced with Vitamin D as are some other foods.
As
we are starting the warmer season, the best bet is to get outdoors and enjoy
both sunshine and fresh air.
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